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✔️ HOW TO REDUCE BODYFAT #fit #fitness #fi

✔️ HOW TO REDUCE BODYFAT

#fit
#fitness
#fitnessmotivation
#gym
#gymmotivation
#health
#healthylifestyle
#healthy
#wellbeing
#pt
#peronaltraining
#onlinecoach

DAILY TIPS #fit #fitness #fitnessmotivation #

DAILY TIPS

#fit
#fitness
#fitnessmotivation
#gym
#gymotivation
#workout
#workoutroutine
#workoutmotivation
#pt
#personaltraining
#onlinecoach

✔️ SUMMER 2023 Final week of our #Greece isla

✔️ SUMMER 2023

Final week of our #Greece island hopping trip and the kids swimming has come on leaps and bonds.

Our youngest Zayden got inspired by a boy from Austria who helped give him some diving tips today

It's been an amazing trip and tomorrow is our last bit of travelling.

#Greece
#zante
#islandhopping
#family
#summer
#summerholidays

✔️ PILATES REFORMER We have weekly Pilates R

✔️ PILATES REFORMER

We have weekly Pilates Reformer classes at the Hamptons, Worcester Park.

All classes are open to non-residents with a range of flexible class packages.

To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com

First class is FREE! Just enter the discount code new2023

For more information please DM or email hello@laptlondon.com

#Worcesterpark
#Sutton
#Cheam
#raynespark
#Wimbledon
#London
#surrey
#Pilates
#pilatesreformer
#gym

✔️ SMART SWAPS Similar calories, but if you

✔️ SMART SWAPS

Similar calories, but if you want a better macro friendly option Skyr or Fage yoghurt are great options.

They are a great way to up your protein and keep your fats lower.

I get through a tub of this every day as an evening snack.

Personally I would recommend the branded versions as some of the cheaper alternatives have lots of fillers and are not the same quality.

#fit
#fitness
#fitnessmotivation
#gym
#gymmotivation
#food
#healthyfood
#healthylifestyle
#healthyeating
#personaltraining
#pt
#onlinecoach

✔️ IDEAL BODYFAT % #fit #fitness #fitnessmot

✔️ IDEAL BODYFAT %

#fit
#fitness
#fitnessmotivation
#gym
#gymotivation
#motivation
#health
#healthylifestyle
#healthyeating
#wellbeing
#personaltraining
#pt
#onlinecoach

✔️ DAILY TIPS #fit #fitness #fitnessmotivat

✔️ DAILY TIPS

#fit
#fitness
#fitnessmotivation
#gym
#gymmotivation
#workout
#workoutmotivation
#pt
#personaltraining
#onlinecoach

✔️ HEALTHY RECIPE #health #healthyfood #he

✔️ HEALTHY RECIPE

#health
#healthyfood
#healthylifestyle
#healthymeals
#weightloss
#weightlosstips
#weightlossjourney
#gym
#gymotivation
#fit
#fitness
#fitnessmotivation

✔️ BODYFAT % With personal training clients t

✔️ BODYFAT %

With personal training clients the goal is always to get their bodyfat % to an optimal level.

Getting a clients bodyfat to the right level helps with overall health, aesthetics and performance.

For more information on personal training services please email hello@laptlondon.com or DM

#fit
#fitness
#gym
#gymotivation
#motivation
#workout
#workoutmotivation
#personaltraining
#pt
#london

✔️ NUTRITION Check out this 1600 calorie sam

✔️ NUTRITION

Check out this 1600 calorie sample nutrition guide from my online training packages.

This is a sample guide with options for changes to planned meals from the High Performance Recipe Guide package.

The Performance+ online training membership includes 45+ sample plans for calorie plans from 1,200-3,200 calorie.

For more information on please visit www.laptlondon.com or DM.

#fit
#fitness
#nutrition
#food
#health
#healthymeals
#healthylifestyle
#diet
#onlinecoach
#onlinepesonaltraining
#pt

✔️ HAMPTONS TENNIS COURTS The Hamptons tenni

✔️ HAMPTONS TENNIS COURTS

The Hamptons tennis courts can be booked by Hamptons residents with a valid I.D access card.

To book please follow the below link and go to the bottom of the page.

https://www.laptlondon.com/gym-management/hamptons/

To register for the gym and tennis courts please email hello@laptlondon.com

#worcesterpark

✔️ DAILY TIPS #fit #fitness #fitnessmotivat

✔️ DAILY TIPS

#fit
#fitness
#fitnessmotivation
#motivation
#gym
#gymotivation
#workout
#workoutmotivation

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If you have just moved to the Hamptons and would like to register for the gym please email hello@laptlondon.com with the tile ‘new resident'

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Register

If you have just moved to the Morello Quarter Croydon and would like to register for the gym please contact the concierge team to arrange a gym induction at; concierge@morelloquartercroydon.co.uk

Click here to contact Morello Quarter Croydon