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laptlondon

✔️ DAILY TIPS #workout #workoutmotivation

✔️ DAILY TIPS

#workout
#workoutmotivation
#motivation
#legs
#glutes
#gym
#gymmotivation
#fit
#fitnessmotivation
#onlinecoach
#onlinepersonaltrainer

✔️ NEW CLASS ALERT MET CON with @ktlewis85 fr

✔️ NEW CLASS ALERT

MET CON with @ktlewis85 from the P.T team on Wednesday 22nd 7.00pm.

Metabolic Conditioning (MET-CON) class is a mixture of weights using barbells and bodyweight cardio drills. The class is great for anyone wanting to get stronger, fitter and improve overall performance.

To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com

This class is just £9 PAYG!

All our classes and personal training services are open to non-residents.

#Worcesterpark
#worcesterparkmums
#worcesterparksurrey
#surrey
#london
#gym
#classes

✔️ HAPPY ST PATRICK'S DAY Happy St Patrick's

✔️ HAPPY ST PATRICK'S DAY

Happy St Patrick's Day!

#throwback to a photo shot outside @boxparkcroydon with the lovely @redrobb_ & @becky.monty who are now living in Ireland.

#stpatricksday
#ireland
#croydon
#boxpark
#london

✔️ CLASS UPDATE

✔️ CLASS UPDATE

✔️ DAILY TIPS #food #foodstagram #healthyfo

✔️ DAILY TIPS

#food
#foodstagram
#healthyfood
#healthylifestyle
#health
#diet
#nutrition
#weightloss
#weightlosstips
#weightlossjourney
#personaltrainer
#onlinecoach

✔️ THIS WEEKS CLASSES Check out this weeks c

✔️ THIS WEEKS CLASSES

Check out this weeks classes at the Hamptons Gym, Worcester Park.

Studio class prices
£45 - 1 month pass
£45 - 5 x Flexi-Sessions
£80 - 10 x Flexi-Sessions
£13 - PAYG

^ Group P.T & Pilates Reformer classes are NOT included in studio class packages.

First class is FREE! Just enter the discount code new2023

All our classes and personal training services are open to non-residents.

To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com

#worcesterpark
#sutton
#cheam
#northcheam
#chessington
#raynespark
#Wimbledon
#Surrey
#London
#pilates
#Yoga
#Gym
#fitness

✔️ NEW CLASS ALERT HIT & CORE Wednesday 15th

✔️ NEW CLASS ALERT

HIT & CORE
Wednesday 15th 7.00-7.45pm

If you’re looking to burn body fat and get a more defined mid-section then HIT & Core is the perfect class for you. In the class you will work through high intensity exercises helping improve your fitness plus burn a tone of calories and at the end finish off with a core finisher.

To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com

First class is FREE! Just enter the discount code new2023

All our classes and personal training services are open to non-residents.

#fit
#fitness
#fitnessmotivation
#motivation
#hit
#core
#abs
#workout
#gym
#Sutton
#Worcesterpark
#Surrey
#london

✔️ EASTER KIDS ACTIVITIES Check out the upco

✔️ EASTER KIDS ACTIVITIES

Check out the upcoming Easter Kids activities at the Hamptons, Worcester Park with @bright_and_beautiful_03

Tuesday 4th April
10.00am - Craft Workshop
11.00am - Slime Workshop

All events are open to non-residents.

£8 per child and £5 for additional children.

To book click on the below link;

Craft
https://hamptonseastercraft.eventbrite.co.uk

Slime
Https://slimeevent.eventbrite.co.uk

For more information please DM or visit @bright_and_beautiful_03

#worcesterpark
#sutton
#cheam
#northcheam
#wimbledon
#raynespark
#Chessington
#Surrey
#London
#Easter
#kids
#Craft
#slimeparty

✔️ DAILY TIPS #fit #fitness #fitnessmotivati

✔️ DAILY TIPS

#fit
#fitness
#fitnessmotivation
#motivation
#gym
#gymmotivation
#gymworkouts
#workout
#freeworkout
#chest
#pushup
#personaltraining
#onlinecoach

✔️ NEW CLASSES Join @ktlewis85 from the P.T

✔️ NEW CLASSES

Join @ktlewis85 from the P.T Team for our upcoming trial classes in March.

The trial class most attended will be added to the timetable in April.

All trial classes are just £9 PAYG!

To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com

First class is FREE! Just enter the discount code new2023

All our classes and personal training services are open to non-residents.

#worcesterpark
#sutton
#cheam
#newmalden
#raynespark
#wimbledon
#surrey
#london
#gym

✔️ STRENGTH CIRCUITS Join Andy from @cyclest

✔️ STRENGTH CIRCUITS

Join Andy from @cyclestrength for Strength Circuits tonight from 7.00-7.45pm at the Hamptons Gym, Worcester Park.

The class is designed to improve your endurance and strength week by week.

Strength Circuits has small progression each week, so you keep seeing results. Every calendar month the exercises change and the progressive program starts again.

Open to all levels and perfect for anyone looking to add strength training to their exercise routine.

To book download the Gymcatch app and follow LAPT London or visit www.laptlondon.com

First class is FREE! Just use the code new2023

All our classes and personal training services are open to non-residents.

#worcesterpark
#sutton
#cheam
#northcheam
#wimbledon
#raynepark
#newmalden
#surrey
#London
#gym

✔️ 🌎 WORLD BOOK DAY Just some of fitness

✔️ 🌎 WORLD BOOK DAY

Just some of fitness & business books in the office.

My current top 3 Fitness books would be;

Glute Lab by @bretcontreras1

Becoming A Supple Leopard by @thereadystate

The Vertical Diet by @stanefferding

#worldbookday
#bookday
#fitness
#fit
#gym
#gymmotivation
#motivation

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Register

If you have just moved to the Morello Quarter Croydon and would like to register for the gym please contact the concierge team to arrange a gym induction at; concierge@morelloquartercroydon.co.uk

Click here to contact Morello Quarter Croydon