WHY TRAIN WITH LAWRENCE...
"Husband, father of 3 and business owner, I have a real passion for seeing clients achieve their goals and improve their lifestyles. I love knowing that my job can help clients live a healthier, happier life for years to come. Knowing the benefits of resistance training, I still train 5-6 x per week myself with weights and short cardio sessions"
Success at helping 100's of clients achieve their goals and improve their health & wellbeing over the last 13+ years.
FREQUENTLY ASKED QUESTIONS...
We offer sessions at some of our gym sites and mobile personal training at your home, work place or outside. We have a range of kit to meet your training needs from kettlebells, vipers, dumbbells and battle ropes which we can bring to you. For more details please contact the team.
Please see below terms & conditions for the cancellation policy.
Yes, we offer boxing fitness work, pre & post-natal training, kettlebells and a lot more specialised
Yes, our team can come to your home for 121 and duo/partner sessions depending on availability and your location.
Definitely not. Personal Training is the most safe and effective way to get back into a healthy lifestyle. Sessions are tailored to you, so intensity levels can be matched to your ability.
Yes, nutrition is a key part to you achieving the best results and performing your best. We understand nutrition is individual to everyone and no plan fits all. That’s why we will help you understand your nutrition, the food you eat and how it affects you. Helping put together a plan that not only gets you results, but also makes you feel great and will fit your lifestyle.
Your results matter to us. Simple, were a result driven company who want to see you succeed and get the best shape of your life. Personal training is not just about the session you complete with the trainer, it’s about the hours you put in outside the gym and the accountability you have with us. We will check in with you regularly to see how your training and nutrition is going, complete regular assessments to make sure you’re on track for your goals and most importantly motivate you to make the right choices.
MEET THE PERSONAL TRAINING TEAM...
A team of highly qualifed, experienced personal trainers all recommended by Lawrence. Offering a range of personal training services each with different specialist areas to help your achieve your goal.