ONLINE PERSONAL TRAINING
Designed for individual who want to make big changes and transform their body, our 12 week ‘Performance+’ plans do just that. A 12 week training plan broken into 3 different training cycles building on intensity month by month. Lawrence will check in with you each month to discuss and advise changes for the next month based on your progress.
£199* for 12 week plan
Performance+ plan includes;
✓ 5 Custom Workouts per week
✓ Bonus workouts
✓ Nutrition guide
Once purchased you will be emailed by Lawrence to find out your goals. If you have any questions before purchasing a plan you can email Lawrence at hello@laptlondon.com
*Custom 4 week training plans are also available on request.
Online workout access via the LAPT London app | Track & log workouts | Nutrition advice | Email support and guidance
Need to focus on a specific body part? Weak chest, want to add size to your legs, bigger arms? Our 4 weeks ‘Focus Series’ online training plans use over training principles and advanced training technique to target key areas. See results in just 4 weeks. Please note with this plan you can message Lawrence to ask questions, but there is no direct check ins with clients.
4 Week plan from £39.99 each
Each plan includes;
✓ 5 'Focus Series' Workouts per week
✓Abs Finisher Workouts x 3^^
✓HIT Cardio Workouts x 2^^
Online workout access via the LAPT London app | Track & log workouts | Track & log nutrition
'Focus Series Bundle'
All six plans for just £179 - SAVING £60!
24 weeks of training
Our 'Performance Series' will take your training to the next level. The 6 week plans are each designed to improve areas of your training. Please note with this plan you can message Lawrence to ask questions, but there is no direct check ins with clients.
6 Week plan from £44.99 each
Online workout access via the LAPT London app | Track & log workouts | Track & log nutrition
'Performance Series Bundle'
All four plans for just £139 - SAVING £40!
24 weeks of training
Freshen up your nutrition with our 'High Performance Recipe Guides'. Each guide has 50+ recipes for breakfast, lunch, dinner and sides. The collection comes with nutrition plans to help guide you on calories from 1,200-3,200 giving you a template of how structure your diet.
From £29.99
Healthy meal recipe guides | Daily calorie guides | Nutrition advice |
'High Performance Recipe Guides - BUNDLE'
All 12 plans for just £49.99 - SAVING £39
Plus BONUS Keto, Vegan and Carb Cycle nutrition templates
