ONLINE PERSONAL TRAINING

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BE COACHED BY LAWRENCE

I have had the opportunity to train 100's of clients face to face and online over the last 13 years. Helping clients achieve their goals and get in the best shape of there lives.

EXPERT GUIDANCE

With the 'Performance+' advanced 121 coaching plan I will be checking in with you every week to help guide and motivate you. Not making progress on some lifts or struggling with your nutrition I can help advise you on the changes to make.

EXCLUSIVE APP ACCESS

The LAPT London app allows you to track all your workouts, log nutrition, log measurements and access loads of amazing programs plus nutrition plan.

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BECOME A CLIENT

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121 COACHING MEMBERSHIP

Starting 121 coaching with Lawrence!

PACKAGE INCLUDES

Custom training plan
 Custom nutrition guide
 Weekly check ins with Lawrence
 Weekly reviews workouts & nutrition
 Direct message support with Lawrence
 Exclusive access to app
Log workouts, change exercises and track nutrition
Beginners, Summer Shreds, Focus, Performance and Recipe Guides

NO SPACES

(next opening Jan 2024)
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BASIC MEMBERSHIP

Get full access to the app and programs.

PACKAGE INCLUDES

Custom training plan
 Custom nutrition guide
 Weekly check ins with Lawrence
 Weekly reviews workouts & nutrition
Email support with Lawrence
 Exclusive access to app
Log workouts, change exercises and track nutrition
Beginners, Summer Shreds, Focus, Performance and Recipe Guides

£95!

Per year - Jan 2024 SALE!
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MEET LAWRENCE

Looking for online training with a expert guidance, structured programs and support then I can help you.

With over 13 years experience personal training clients face to face and 6 years online coaching clients I have helped 100's of clients achieve their goals.

From getting in best shape of your life for a upcoming wedding, training for your first 10km run or looking increase your sports performance I can help you. 

 

Our Storey
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Get on track with our 'Beginner Fundamentals' kickstart plan. Perfect for anyone looking to get back into a gym routine this plan has 6 workouts to get you off on the right track. 

PLAN INCLUDES

Online workout with app access
Track & log workouts
Maintenance nutrition guide
Video tutorials
28 Page welcome guide (pdf)
✅ Email support & guidance

£19.99

Per plan
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 Take your physique to the next level and get summer ready with our 'Summer Shredz' 28 Day Fat Loss Plan. Designed to get you lean in just 4 weeks the plan has 8 workouts all designed to shred fat and get you beach ready. 

PLAN INCLUDES

Online workout with app access
Track & log workouts
Fat loss nutrition guide
Video tutorials
28 Page welcome guide (pdf)
✅ Email support & guidance

£24.99

Per plan
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Need to focus on a specific body part? Weak chest, want to add size to your legs, bigger arms? Our 4 weeks ‘Focus Series’ online training plans use over training principles and advanced training technique to target key areas. See results in just 4 weeks. Each plan contains 5-6 specific workouts and then 10 bonus workouts which are the same for all 'Focus Series' plans.

PLAN INCLUDES

Online workout with app access
Track & log workouts
Muscle gain nutrition guides
Video tutorials
28 Page welcome guide (pdf)
✅ Email support & guidance

£39.99

Per plan
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 Our 'Performance Series' will take your training to the next level. The 6 week plans are each designed to improve areas of your training. Each plan contains 5-6 specific workouts and then 10 bonus workouts which are the same for all 'Performance Series' plans.

PLAN INCLUDES

Online workout with app access
Track & log workouts
Muscle gain nutrition guides
Video tutorials
28 Page welcome pack (pdf)
✅ Email support & guidance

£39.99

Per plan
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  Freshen up your nutrition with our 'High Performance Recipe Guides'. Each guide has 50+ recipes for breakfast, lunch, dinner and sides. The collection comes with nutrition plans to help guide you on calories from 1,200-3,200 giving you a template of how structure your diet.

PLAN INCLUDES

3 x 70+ page 'High Performance Guide'
Nutrition guide templates

£0

COMING SOON
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Recipe guide 3
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If you have just moved to the Hamptons and would like to register for the gym please email hello@laptlondon.com with the tile ‘new resident'
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If you have just moved to the Morello Quarter Croydon and would like to register for the gym please contact the concierge team to arrange a gym induction at; concierge@morelloquartercroydon.co.uk
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