Transform your body shape, lifestyle habits and health. Life does not have to be restricted by the way you feel about your body.
LA Personal Training London (LAPT London) can help you achieve your goals with our range of fitness services.
At LAPT London we pride ourselves on offering a professional, unique service aimed at getting you the results you want. I say unique as our approach is aimed at you the client. You’re fitness journey matters to use.
With a range fitness service options there’s a service for every one’s goal and budget. Group fitness classes to one to one personal training.
As a valued client, you will have access to the LAPT London training app for your mobile device. Meaning you can view your personal workouts, log your nutrition and message your trainer. Your fitness journey does not finish when you complete your session.
Personalised online workout plans allow you to view your workouts wherever and whenever you want. Helping build confidence in the gym and knowledge on how to execute exercises correctly, resulting in you getting the best results.
Of course, keeping motivated on your fitness journey is important, that is why we complete regular body assessment to check your progress. Making sure your making improvements which sometimes you can’t see straight away.
HOW DOES PERSONAL TRAINING WORK?
Taking the first step can be tough, but by making contact with our team you can start the process of unlocking your full potential.
Email email@example.com or call 07545372953.
2. Online questionnaire
You will be sent an invite to join the LAPT London app and complete a simple questionnaire to find out more details about your previous exercise history, nutrition and goals.
3. FREE consultation
Depending on what service you select (page …) you will be invited to complete a face to face or online consultation to discuss your goals in more details and a plan to achieve them. In this consultation we will also do your initial body assessment.
4. Book in your sessions.
After the consultation, you can decide on if you want to purchase and schedule some sessions.
Personal training sessions can be booked from 5.00am – 9.00pm with most of the team depending on availability.
Group P.T sessions are at select times and only available at select sites.
You will need to pay in advance of your sessions, which can be done online on the below links.
5. Let’s Start
With your first session booked, you will be sent your ‘Transform Guide’. This unique guide is individual to each goal including tips how to follow your plan correctly, getting your nutrition on track and tips for improving your performance.
*Some services only available at selected sites.
FREQUENTLY ASKED QUESTIONS
We offer sessions at some of our gym sites and mobile personal training at your home, work place or outside. We have a range of kit to meet your training needs from kettlebells, vipers, dumbbells and battle ropes which we can bring to you. For more details please contact the team.
Please see below terms & conditions for the cancellation policy.
Yes, we offer boxing fitness work, pre & post-natal training, kettlebells and a lot more specialised
Yes, our team can come to your home for 121 and duo/partner sessions depending on availability and your location.
Definitely not. Personal Training is the most safe and effective way to get back into a healthy lifestyle. Sessions are tailored to you, so intensity levels can be matched to your ability.
Yes, nutrition is a key part to you achieving the best results and performing your best. We understand nutrition is individual to everyone and no plan fits all. That’s why we will help you understand your nutrition, the food you eat and how it affects you. Helping put together a plan that not only gets you results, but also makes you feel great and will fit your lifestyle.
Your results matter to us. Simple, were a result driven company who want to see you succeed and get the best shape of your life. Personal training is not just about the session you complete with the trainer, it’s about the hours you put in outside the gym and the accountability you have with us. We will check in with you regularly to see how your training and nutrition is going, complete regular assessments to make sure you’re on track for your goals and most importantly motivate you to make the right choices.
Online training program with video tutorials and email support.
ONLINE PERSONAL PROGRAM
Personal online 4-week training program with video tutorials and email support.
SMALL GROUP 60 MIN P.T.
Prices from £17.50 - £25 per session.
3-6 clients maximum in a small group, 60-minute P.T session with one of the LAPT Team. Using ‘ONBEAT’ heart rate tracking to monitor performance. Select times only.
1 on 1 - 30 MIN P.T.
One on one 30-minute training session in the gym or outside with one of the LAPT Team or Director. Includes online personal training program.
1 on 1 - 60 MIN P.T.
One on one 60-minute training session in the gym or outside with one of the LAPT Team or Director. Includes online personal training program.
DUO / PARTNER - 60 MIN P.T.
Train with a friend or your partner in a P.T session in the gym or outside with one of the LAPT Team of Director. Includes online training program.